Health Navigator

Health Navigator — Complete Health & Wellness Dashboard for Notion

Take control of your health — body and mind — in one clean, digital system.

Health Navigator is a full-featured health-management system built inside Notion. It brings together everything you need to track, organize, and optimize your physical and mental wellness — from workouts and nutrition to mood, habits, and long-term progress.

Whether you’re trying to build healthy habits, stay consistent with fitness, manage nutrition, or monitor mental wellbeing, Health Navigator gives you a flexible, all-in-one home for your journey.

Why Health Navigator stands out

• ✅ Combines physical health tracking (workouts, nutrition, water, sleep, steps) with mental health & lifestyle tracking (mood, energy, meditation, journaling, mental check-ins). notionelevation.com

• ✅ Highly customizable — adapt the template to your lifestyle, goals, and rhythm. notionelevation.com

• ✅ Minimalist and clean interface — so you stay focused, not overwhelmed.

• ✅ Offers a “health operating system” — not just a tracker. It organizes, logs, and visualizes all your health data, making it easier to spot patterns and progress.

• ✅ Lifetime access after one-time purchase — no subscription needed.

What’s included (in one package)

• 15+ templates covering all aspects of health & wellness.

• 10+ health trackers for:

  • Workouts & physical activity

  • Nutrition (calories, macros, water intake)

  • Daily steps, running, cardio, etc.

  • Sleep tracking & rest records

  • Mood, energy levels, mental states, triggers

  • Meditation & mindfulness

  • Daily happiness / mental-check-in logs

• Habit & routine tracker to build consistency

• Minimalist dashboard to view and manage all data at a glance

• Workout templates (e.g., PPL splits or custom routines) built in

• Journaling / mental health log to track moods, feelings, reflections — creating a holistic health picture, not just numbers.

Who this is for

Health Navigator is ideal if you:

• Want to build healthy habits around fitness, nutrition, and mental well-being.

• Use Notion (free or paid) and prefer an all-in-one digital hub instead of multiple apps, notebooks, or spreadsheets.

• Want to see long-term progress, trends, and patterns in your health — not just daily isolated records.

• Care about flexibility and customization — to adapt tracking to your unique lifestyle, goals, and needs.

• Prefer a clean, minimal dashboard instead of complicated health apps or bulky spreadsheets.

No heavy setup needed — just buy, duplicate into your Notion workspace, and start.

How it works (simple steps)

1. Purchase Health Navigator.

2. Download/receive template link.

3. Open in Notion — the free plan is enough.

4. Duplicate into your workspace.

5. Fill in your data (workouts, meals, water, mood, etc.).

6. Use the dashboard to track progress, observe patterns, adjust habits, and reflect — all in one place.

Why you should start now

Too often we try to track health across different apps, notebooks, or spreadsheets — and data gets lost, scattered, or forgotten. Health Navigator makes it easy to centralize everything: your workouts, meals, sleep, mood, habits, journal entries — all organized and accessible.

Consistent tracking + holistic insight = sustainable growth.

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